There are techniques of Buddhism, such as meditation, that anyone can adopt. And, of course, there are Christian monks and nuns who already use Buddhist methods in order to develop their devotion, compassion, and ability to forgive.
The man who foolishly does me wrong, I will return to him the protection of my most ungrudging love; and the more evil comes from him, the more good shall go from me.
What I know is like the leaves on that tree; what I teach is only a small part. But I offer it to all with an open hand. What do I not teach? Whatever is fascinating to discuss, divides people against each other, but has no bearing on putting an end to sorrow. What do I teach? Only what is necessary to take you to the other shore.
Bring your mind to noble silence. Unify your mind in noble silence. Concentrate your mind in noble silence... Enter into rapture and pleasure born of silence derived of concentration and awareness that is free from thought and fabrication.
May all beings everywhere plagued with sufferings of body and mind quickly be freed from their illnesses. May those frightened cease to be afraid, and may those bound be free. May the powerless find power, and may people think of befriending each other. May those who find themselves in trackless, fearful wilderness- the children, the aged, the unprotected- be guarded by beneficent celestials, and may they swiftly attain Buddhahood.
What is this world condition? Body is the world condition. And with body and form goes feeling, perception, consciousness, and all the activities throughout the world. The arising of form and the ceasing of form-everything that has been heard, sensed, and known, sought after and reached by the mind-all this is the embodied world, to be penetrated and realized.
Live contemplating the body. Contemplate internally and externally. Contemplate the origination of things in the body. Contemplate the dissolution of things in the body.
Imagine a multidimensiona l spider's web in the early morning covered with dew drops. And every dew drop contains the reflection of all the other dew drops. And, in each reflected dew drop, the reflections of all the other dew drops in that reflection. And so ad infinitum. That is the Buddhist conception of the universe in an image.
Within the framework of the Buddhist Path, reflecting on suffering has tremendous importance because -realizing the nature of suffering, you will develop greater resolve to put an end to the causes of suffering and the unwholesome deeds which lead to suffering. And it will increase your enthusiasm for engaging in the wholesome actions and deeds which lead to happiness and joy.
Know from the rivers in clefts and in crevices: those in small channels flow noisily, the great flow silent. Whatever's not full makes noise. Whatever is full is quiet.
Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.