In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself.
If you don't love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.
The desire of your vital being is towards work. And the vital being won't find any interest in yoga so long as you do not have any experience of the higher and fuller life that is in yoga. As long as this experience is not there, the vital being will not find any interest.
Great compassion penetrates into the marrow of the bone. It is the support of all living beings. Like the love of a parent for an only child, the tenderness of the Compassionate One is all-pervasive.
Yoga means to bind back, unite. To bring the body and the soul together. For this reason the practice of yoga is a holy endeavor and the teaching of it to our people a very high calling.
Stretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult.
Yoga exercises are excellent; the speaker does them every day, for an hour or more; but that is merely physical exercise, to keep the body healthy, and so on.