If you don't love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.
While everything around me is ever changing, ever dying, there is underlying that change a living power that is changeless, that holds all together, that creates, dissolves and recreates.... For I can see in the midst of death, life persists, in the midst of untruth, truth persists, in the midst of darkness light persists.
Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.
In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself.