The higher Truth is all the time working in us but through the lower power - Aparashakti. It is when we become conscious of the play of this higher Power then only yoga begins.
Yoga is a generic name for any discipline by which one attempts to pass out of the limits of one's ordinary mental consciousness into a greater spiritual consciousness.
The chief helps in this liberation are Abhyasa and Vairagya. Vairagya is non - attachment to life, because it is the will to enjoy that brings all this bondage in its train; and Abhyasa is constant practice of any one of the Yogas.
The desire of your vital being is towards work. And the vital being won't find any interest in yoga so long as you do not have any experience of the higher and fuller life that is in yoga. As long as this experience is not there, the vital being will not find any interest.
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
Stretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult.
Great compassion penetrates into the marrow of the bone. It is the support of all living beings. Like the love of a parent for an only child, the tenderness of the Compassionate One is all-pervasive.
Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.
You will have to learn ways of relaxing in the present. Enlightenment is not an effort to achieve something. It is a state of effortlessness. It is a state of no-action. It is a state of tremendous passivity, receptivity. You are not doing anything, you are not thinking anything, you are not planning for anything, you are not doing yoga exercises, and you are not doing any technique, any method - you are simply existing, just existing. And in that very moment... the sudden realization that all is as it should be. That`s what enlightenment is!
The yoga we practice is not for ourselves alone, but for the Divine; its aim is to work out the will of the Divine in the world, to effect a spiritual transformation and to bring down a divine nature and a divine life into the mental, vital and physical nature and life of humanity. Its object is not personal Mukti, although Mukti is a necessary condition of the yoga, but the liberation and transformation of the human being. It is not personal Ananda, but the bringing down of the divine Ananda - Christ's kingdom of heaven, our Satyayuga - upon the earth.