Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.
We realize--often quite suddenly--that our sense of self, which has been formed and constructed out of our ideas, beliefs and images, is not really who we are. It doesn't define us, it has no center.
In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside. As you gently relax into awareness, into listening, the mind's compulsive contraction around objects will fade. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.
The proof of the depth and embodiment of your realization will be seen in your love relationship. That's where the proof is in the pudding. If it all collapses in your relationship, you have some work to do. And people do have a lot of difficulties in their relationships.
We think there’s someplace other than here to get to—that’s what drives the whole pursuit. Only when the pursuit ceases, is it possible to recognize what comprises you: pure being, pure consciousness. This is actually the very substance of your own self and being.
Question your thoughts.
Question your stories.
Question your assumptions.
Question your opinions.
Question your conclusions.
Question them all into utter emptiness, stillness and joy.
The keys to freedom are in your hands.
Use them.
Instead of striving towards some distant goal that you will never reach, I invite you to stop and ask: How am I avoiding the enlightenment that is already present in each moment? How am I seeing separation where it doesn't exist?
All you have to do is say "yes." Don't make some big project out of it. Don't make some big deal out of it. Just say "yes." You don't even know what it means to say "yes," but you say it anyway. You'll never know what it means to say "yes," but you do it anyway. Freedom and Love arise when you die into the unknown mystery of being.
Many people think that it is the function of a spiritual teaching to provide answers to life's biggest questions,
but actually, the opposite is true.
The primary task of any good spiritual teaching is not to
answer your questions, but to question your answers.
Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?
When the eternal and the human meet, that's where love is born -- not through escaping our humanity or trying to disappear into transcendence, but through finding that place where they come into union.
In silence a question has great power, because in silence a question will always lead you deeper into your experience. If there is no grounding in silence, a spiritual question is going to lead you into your mind.