Suffering is how Life tells you that you are resisting or misperceiving what is real and true. It is the way Life suggests that you are not in harmony with what is.
What matters are not the truths other people tell us or the practices that we are able to mimic, but the spiritual discoveries we make through personal investigation.
As I often tell my students, the person you’ll have the hardest time opening to and truly loving without reserve is yourself. Once you can do that, you can love the whole universe unconditionally.
Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.
To awaken to the absolute view is profound and transformative, but to awaken from all fixed points of view is the birth of true non-duality. If emptiness cannot dance, it is not true emptiness. If moonlight does not flood the empty night sky and reflect in every drop of water, on every blade of grass, then you are only looking at your own empty dream.
We can't have an idea of what life should look like, about how spirit should be manifesting as our very life, because all of those ideas would just be products of the past - something we learned, imagined, or desired. Once again, we find ourselves back in the unknown - not in the idea of the unknown, but in the lived reality of it. It's the mind humbled, on its knees, with bare feet and free of the known.
The mind wants to land, to fixate, to hold a concept, but the only way you can be really free is by not fixating. That's part of true maturity, and it's one of the hardest things for spiritual people who have had true and powerful revelations to go through - to accept the degree of surrender needed to literally let go of all experience and all self-reference. Even in great revelations, there is almost always something that wants to claim, "I am this." Every time you claim, "I am this", you just claimed another sense perception, thought, emotion, or feeling.
We realize--often quite suddenly--that our sense of self, which has been formed and constructed out of our ideas, beliefs and images, is not really who we are. It doesn't define us, it has no center.
When someone tells you, 'I love you,' and then you feel, 'Oh, I must be worthy after all,' that's an illusion. That's not true. Or someone says, 'I hate you,' and you think, 'Oh, God, I knew it; I'm not very worthy,' that's not true either. Neither one of these thoughts hold any intrinsic reality. They are an overlay. When someone says, 'I love you,' he is telling you about himself, not you. When someone says, 'I hate you,' she is telling you about herself, not you. World views are self views-literally.
In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself.
Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.