Success isn't winning every time. A lot of different factors go into every race, and you can't control all of them. Success means doing as excellent a job as you can on that particular day. The people I admire most aren't necessarily the most wonderful athletes. I admire the ones who keep coming back and doing it, time after time.
When I watch Mad Men and I see the patronising attitudes to women that are so shocking for all of us to watch now, I feel that I've lived and see the same evolution in this regard around disability.
Belief in oneself is incredibly infectious. It generates momentum, the collective force of which far outweighs any kernel of self-doubt that may creep in.
I like that Pilates compromises the mind and body. It's not just about being able to run around the block a few times. It's about alleviating stress and controlling breathing. It's about being balanced.
The best beauty secret, besides sleep and plenty of water, is do whatever it is - before you go out, before you need to feel beautiful - do whatever makes you feel confident. If it’s putting on a great dance record and rocking out in your apartment, do it. If kissing someone for 10 minutes makes you feel confident, do it.
When I'm curious about something, I do it full on and take it as far as I go, but when I feel like I've really explored it, I'm OK with putting it aside and going on to something else.