I've been doing a lot of different cross-training and kickboxing and Capoeira and kite surfing, and I've just really been back to what I consider my original athletic self.
There is consequence of our forgetting who we are. Forgetting that we're able to create our environment, from our health to economy to war. Something can be done about everything we perceive as bad, if we so choose. If we are aware of the concept of compassion.
When I'm off the road, my husband and I recharge our batteries. It's a day of deep rest and connection with the spiritual, and that can be anything - going for a walk in nature, being in silence, burning incense.
I rejected the God that was portrayed as masculine and judgmental and cruel at times. The concept of us bring not worthy to receive him is something I used to say every Sunday in church, and eventually I just couldn't say it with any conviction.
It's a joke to think that anyone is one thing. We're all such complex creatures. But if I'm going to be a poster child for anything, anger's a gorgeous emotion. It gets a bad rap, but it can make great changes happen.