Declare today "sacred timeoff limits to everyone, unless invited by you. Take care of your personal wants and needs. Say no, graciously but firmly, to others' demands."
Go forth in every direction- for the happiness, the harmony, the welfare of the many. Offer your heart, the seeds of understanding, like a lamp overturned and re-lit, illuminating the darkness.
During 'Saturday Night Fever' at the end of the first act dance number I tried to perform a split-jump, only I can't do them so I ended up on my ass followed by the most unsightly backward roll out of it, followed by the cast falling over in laughter and a good portion of the audience too.