Declare today "sacred timeoff limits to everyone, unless invited by you. Take care of your personal wants and needs. Say no, graciously but firmly, to others' demands."
If we would only testify to the truth as we see it, it would turn out that there are hundreds, thousands, even millions of other people just as we are, who see the truth as we do...and are only waiting, again as we are, for someone to proclaim it. The Kingdom of God is within you.
I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of inner peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion and elimination of ignorance, selfishness and greed.