You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. A good friend who points out mistakes and imperfections and rebukes evil is to be respected as if he reveals a secret of hidden treasure.
If you sleep, Desire grows in you Like a vine in the forest. Like a monkey in the forest You jump from tree to tree, Never finding the fruit - From life to life, Never finding peace. If you are filled with desire Your sorrows swell Like the grass after the rain. But if you subdue desire Your sorrows shall fall from you Like drops of water from a lotus flower.
Believe nothing, O monks, just because you have been told it, or it is commonly believed, or because it is traditional or because you yourselves have imagined it. Do not believe what your teacher tells you merely out of respect for the teacher. But whatsoever, after due examination and analysis, you find to be conducive to the good, the benefit, the welfare of all beings - that doctrine believe and cling to and take as your guide.
Without approval and without scorn, but carefully studying the sentences word by word, one should trace them in the Discourses and verify them by the Discipline. If they are neither traceable in the Discourses nor verifiable by the Discipline, one must conclude thus: 'Certainly, this is not the Blessed One's utterance; this has been misunderstood by that bhikkhu - or by that community, or by those elders, or by that elder.' In that way, bhikkhus, you should reject it.