The man that is dominated by Anger Doth not know what is seemly and seeth not the Law; That man whom Hate doth accompany, Becometh like unto murky darkness.
Go forth in every direction- for the happiness, the harmony, the welfare of the many. Offer your heart, the seeds of understanding, like a lamp overturned and re-lit, illuminating the darkness.
Let the wise one control his thoughts, for they are difficult to perceive, often elusive, and they rush about frantically: a mind well controlled achieves peace and happiness.
The calmed say that what is well-spoken is best; second, that one should say what is right, not unrighteous; third, what's pleasing, not displeasing; fourth, what is true, not false.
There are those who discover they can leave behind destructive reactions and become patient as the earth, unmoved by fires of anger or fear, unshaken as a pillar, unperturbed as a clear and quiet pool.