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  • Practice Quotes   227
  • Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.
  • 5 years ago



    Tags : Dalai Lama Quotes , Practice Quotes , Effort Quotes
  • Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.
  • 5 years ago



    Tags : Alan Watts Quotes , Practice Quotes , Breathing Quotes