The nature of the mind is such that if certain mental qualities are developed on a sound basis, they not only remain, but they also increase. In fact, once properly developed, the mind's good qualities eventually increase indefinitely. Therefore spiritual practice brings us long-term happiness and inner strength.
Ahimsa is the highest duty. Even if we cannot practice it in full, we must try to understand its spirit and refrain as far as is humanly possible from violence.
A lot of people would say, to be truthful is to tell all, every dalliance, every crisis. They might be right on paper, but in practice, it's not a great way to go.
It's been a hard lesson for me , but contrary quite frankly to what is a common practice in politics, I can tell from my own experience, it is better to stay away from personalities.
Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.
The values that we share - freedom of speech, freedom of religious practice, freedom for civil society, free and fair elections, all the innovation that's been created through a market-based economy - those things are ultimately going to be the path for us to continue into a better future. I hope that, despite some of the challenges we have, that people appreciate that.
It is this delightful habit of journalizing which largely contributes to form the easy style of writing for which ladies are so generally celebrated. Every body allows that the talent of writing is particularly female. Nature might have done something, but I am sure it must be essentially assisted by the practice of keeping a journal.
Truths cannot be acquired from words out of other people's mouths. Before Truths can be internalized, they must come from one's own realizations and practices. Through a lifetime of personal practice, human beings are capable of revealing all of the secrets of the cosmic essence. You are your own best judge.
If through practice of insight you develop a sense of ease, then time has no relevance. If you're miserable, time does matter. It's so unbearable, so enormous you want to get out of it as soon as possible.