Physical education for the body to be effective must be rigorous and detailed, far sighted and methodological. This will be translated into habits. These habits should be controlled and disciplined, while remaining flexible enough to adapt themselves to circumstances and to the needs of growth and development of the being.
Ill-digested principles are, if anything, worse than ill-digested food, for the latter harms the body and there is cure for it, whereas the former ruins the soul and there is no cure for it.
Live according to Nature, runs the maxim of the West; but according to what nature, the nature of the body or the nature which exceeds the body? This first we ought to determine.
Half the sum of attraction, on either side, might have been enough, for he had nothing to do, and she had hardly any body to love." (of Anne Elliot and Captain Wentworth, Persuasion)