The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.
All the strength and succour you want is within yourselves. Therefore make your own future. "Let the dead past bury its dead." The infinite future is before you.
So sometimes things are ahead and sometimes they are behind; Sometimes breathing is hard, sometimes it comes easily; Sometimes there is strength and sometimes weakness; Sometimes one is up and sometimes down. Therefore the sage avoids extremes, excesses, and complacency.
I do not now so much as wish to have the Strength of Youth again that I wish'd in Youth for the Strength of an Ox or Elephant. For it is our Business only to make the best Use we can of the Powers granted us by Nature.
The wise and just man will always feel that he stands on his own feet; that he imparts strength to the state, not receives security from it; and if all went down, he and such as he would quite easily combine in a new and better constitution.
My first meditation teacher told me that there is no such thing as a bad meditation. He was right. During the difficult meditations you build up your strength, which creates meditation for peace.