Follow the wandering, the distraction, find out why the mind has wandered; pursue it, go into it fully. When the distraction is completely understood, then that particular distraction is gone. When another comes, pursue it also.
Even the most despotic government cannot stand except for the consent of the governed.... Immediately the subject ceases to fear the despotic force, his power is gone.
There are neither winners nor losers; there are only stages that must be gone through. When the human heart understands this, it is free and able to accept difficult times without being deceived by moments of glory