Follow the wandering, the distraction, find out why the mind has wandered; pursue it, go into it fully. When the distraction is completely understood, then that particular distraction is gone. When another comes, pursue it also.
Parting day Dies like the dolphin, whom each pang imbues With a new colour as it gasps away, The last still loveliest, till-'t is gone, and all is gray.
Parting day Dies like the dolphin, whom each pang imbues With a new colour as it gasps away, The last still loveliest, till-'t is gone, and all is gray.