Hold to the idea, "I am not the mind, I see that I am thinking, I am watching my mind act," and each day the identification of yourself with thoughts and feelings will grow less, until at last you can entirely separate yourself from the mind and actually know it to be apart from yourself.
Islam brings hope and comfort to millions of people in my country, and to more than a billion people worldwide. Ramadan is also an occasion to remember that Islam gave birth to a rich civilization of learning that has benefited mankind.
The realization that we are all basically the same human beings who seek happiness and try to avoid suffering is very helpful in developing a sense of brotherhood and sisterhood; a warm feeling of love and compassion for others.