If you don't love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.
Without going outside, you may know the whole world, without looking through the window, you may see the ways of heaven. The farther you go, the less you know. Thus the sage knows without traveling; he sees without looking; he works without doing.
I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage and tangled Christmas tree lights. I've learned that making a 'living' is not the same thing as 'making a life'. I've learned that whenever I decide something with an open heart, I usually make the right decision. I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back.
If one learns from others, but does not think, one will be bewildered. If, on the other hand, one thinks but does not learn from others, one will be in peril.
Yoga exercises are excellent; the speaker does them every day, for an hour or more; but that is merely physical exercise, to keep the body healthy, and so on.