What do you want to do sadhana for? The aim should not be the satisfaction of egoism: "I want to be a great yogi; I shall have so much power and with that power I shall establish myself in the world." All such thoughts must be thrown far away.
Love scenes are the hardest things in the world and if you enjoy them, that's wonderful, because nobody making them sits there and goes, 'Let's do that again tomorrow.'
Great are those two gifts, wisdom and continence: wisdom, forsooth, whereby we are formed in the knowledge of God; continence whereby we are not conformed to this world.
Become aware of internal, subjective, subverbal experiences, so that these experiences can be brought into the world of abstraction, of conversation, of naming, etc. with the consequence that it immediately becomes possible for a certain amount of control to be exerted over these hitherto unconscious and uncontrollable processes.