Anything that is secret and mysterious in this system of Yoga should be at once rejected. The best guide in life is strength. In spirituality, as in all other matters, discard everything that weakens you. Have nothing to do with it. Mystery-mongering weakens the human brain. It has well-nigh destroyed Yoga, one of the grandest of sciences
Conscious attention is a designed function of the brain
which scans the environment for any trouble making changes.
If you identify yourself with your trouble shooter, then naturally you define yourself as being in a perpetual state of anxiety.