The fact that I am interrupting serious work to answer these questions proves that I am so stupid that I should be penalized severely. I will be. Don't worry.
So the best thing is to really work on yourself and opening your own heart and just letting all that stuff [worrying] go. And it is possible. It's sometimes takes a lot of time; it's not easy. And a lot of sitting with yourself and trying to work with your own heart.
Don't just sit there and worry. Be proactive. Do something - anything - about what's worrying you so you can gain information, focus and control over the situation. I've suffered a great many catastrophes in my life. Most of them never happened.
I don't like people being rude. Bad manners and arrogance make me cross. People making others feel uncomfortable. And I really don't like it in restaurants when people are rude or patronising to waiters. I feel like saying, 'They're not your slave'. But my knees only shake around once every five years. You're safe, don't worry.
You're neither right nor wrong because other people agree with you. You're right because your facts are right and your reasoning is right - that's the only thing that makes you right. And if your facts and reasoning are right, you don't have to worry about anybody else.
Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.