For a man to conquer himself is the first and noblest of all victories... The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile.
One should turn towards the main ocean of the-beautiful-in-the-world so that one may by, contemplation of this Form, bring forth in all their splendor many fair fruits of discourse and meditation in a plenteous crop of philosophy.
Let us describe the education of our men. What then is the education to be? Perhaps we could hardly find a better than that which the experience of the past has already discovered, which consists, I believe, in gymnastic, for the body, and music for the mind.