I could give 48 penalties in every match if I wanted to. It is a question of sometimes choosing what is - in your own mind - of material importance and what isn't, what might be a crucial potential penalty and what might not be.
Never allow weakness to overtake your mind. Remember Mahavira, remember the Divine Mother! And you will see that all weakness, all cowardice will vanish at once.
Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form.
No nation has produced anything like his equal. There is no quality in the human mind, there is no class of topics, there is no region of thought, in which he has not soared or descended, and none in which he has not said the commanding word.
In ancient times, those who wished to illuminate the world with virtue first brought order to their nations. Wishing to order well their nations, they first harmonized their families. Wishing to harmonize their families, they first cultivated themselves. Wishing to cultivate themselves, they first rectified their minds. Those who wished to rectify their minds first made their intentions sincere.
Original minds are not distinguished by being the first to see a new thing, but instead by seeing the old, familiar thing that is over-looked as something new.
Freedom can never be reached by the weak. Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself.