Find out for yourself what are the possesions and ideals that you do not desire. By knowing what you do not want, by elimination, you will unburden the mind, and only then will it understand the essential which is ever there.
Just one quality of the Buddha has to be remembered. He consists only of one quality: witnessing. This small word witnessing contains the whole of spirituality. Witness that you are not the body. Witness that you are not the mind. Witness that you are only a witness. As the witnessing deepens, you start becoming drunk with the divine. That is what is called ecstasy.
i'm in a muddle about a lot of things -- i've just discovered that i've a mind, and i'm starting to read" "read what?" "everything. i have to pick and choose, of course, but mostly things that make me think.
Try to be mindful, and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool. All kinds of wonderful, rare animals will come to drink at the pool, and you will clearly see the nature of all things. You will see many strange and wonderful things come and go, but you will be still. This is the happiness of the Buddha.