Every time you suppress some part of yourself or allow others to play you small, you are in essence ignoring the owner's manual your creator gave you and destroying your design.
I'm not sure if resilience is ever achieved alone. Experience allows us to learn from example. But if we have someone who loves us-I don't mean who indulges us, but who loves us enough to be on our side-then it's easier to grow resilience, to grow belief in self, to grow self-esteem. And it's self-esteem that allows a person to stand up.
My voice went recently, never happened before, off like a tap. I had to sit in silence for nine days, chalkboard around my neck. Like an old-school mime. Like a kid in the naughty corner. Like a Victorian mute.
Whenever our ethnic or national prejudices are aroused, in times of scarcity, during challenges to national self esteem or nerve, when we agonize about our diminished cosmic place and purpose, or when fanaticism is bubbling up around us - then, habits of thought familiar from ages past reach for the controls.