True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed.
Happiness cannot come from hatred or anger. Nobody can say, 'Today I am happy because this morning I was angry.' On the contrary, people feel uneasy and sad and say, 'Today I am not very happy, because I lost my temper this morning.'
One interesting thing about greed is that although the underlying motive is to seek satisfaction, the irony is that even after obtaining the object of your desire you are still not satisfied. The true antidote of greed is contentment.
If science proves facts that conflict with Buddhist understanding, Buddhism must change accordingly. We should always adopt a view that accords with the facts.
Once we have a firm practice of compassion our state of mind becomes stronger which leads to inner peace, giving rise to self-confidence, which reduces fear. This makes for constructive members of the community. Self-centredness on the other hand leads to distance, suspicion, mistrust and loneliness, with unhappiness as the result.
Some people automatically associate morality and altruism with a religious vision of the world. But I believe it is a mistake to think that morality is an attribute only of religion. We can imagine two types of spirituality: one tied to religion, while the other arises spontaneously in the human heart as an expression of love for our neighbors and a desire to do them good.
The most important thing is practice in daily life; then you can
know gradually the true value of religion. Doctrine is not meant for
mere knowledge, but for the improvement of our minds. In order to do
that, it must be part of our life. If you put religious doctrine in
a building and when you leave the building depart from the practices,
you cannot gain its value.
Some people say that the West has a cruel history. These people also may see the achievements of Western countries - in terms of the economy, education, health, and social achievements - as a result of exploitation of poorer countries, including Arab countries. Western nations get rich by using resources such as Arab oil. Meanwhile, the countries supplying them raw materials remain poor. Due to such injustices, jealousies are created.
Sometimes people feel mind is merely the - in some animal, the energy or something from the brain. Now there are little sort of curiosities or I think doubt sometimes a sheer sort of mental attitude, some change in our brain. So these fields, now scientists are showing some interest.