True compassion is not just an emotional response, but a firm commitment founded on reason. Therefore, a truly compassionate attitude toward others does not change, even if they behave negatively. Through universal altruism, you develop a feeling of responsibility for others: the wish to help them actively overcome their problems.
If through practice of insight you develop a sense of ease, then time has no relevance. If you're miserable, time does matter. It's so unbearable, so enormous you want to get out of it as soon as possible.
As soon as I wake up I pay homage to the Buddha, and I try to prepare my mind to be more altruistic, more compassionate, during the day to come so I can be of benefit to beings. Then I do physical exersice - I walk on a treadmill.
Unless we possess high spiritual qualifications, there is no doubt that the events life throws upon us will give rise to frustration, emotional turmoil, and other distorted states of consciousness. These imperfect states of mind in turn give rise to imperfect activities, and the seeds of suffering are ever planted in a steady flow.
Without freedom, creativity cannot flourish. The right to freedom is crucial to progress in any society; and the context is having a sense of global responsibility.
I have been confronted with many difficulties throughout the course of my life, and my country is going through a critical period. But I laugh often, and my laughter is contagious. When people ask me how I find the strength to laugh now, I reply that I am a professional laugher.
We need to find secular ways to cultivate warm-heartedness. We need secular ways to educate ourselves about inner values. The source of a happy life is within us. Trouble makers in many parts of the world are often quite well educated, so it is not just education that we need. We need to pay attention to inner values.
For the rest of your life to be as meaningful as possible, engage in spiritual practice if you can. It is nothing more than acting out of concern for others. If you practice sincerely and with persistence, little by little, step by step you will gradually reorder your habits and attitudes so as to think less about your own narrow concerns and more about others' - and thereby find peace and happiness yourself.
The more adept we become at cultivating an altruistic attitude, the happier we will feel and the more comfortable will be the atmosphere around us. But if our emotions fluctuate wildly and we easily give in to hatred and jealousy, even our friends will avoid us. So even for people with no spiritual beliefs, it is important to have a peaceful mind.
There are techniques of Buddhism, such as meditation, that anyone can adopt. And, of course, there are Christian monks and nuns who already use Buddhist methods in order to develop their devotion, compassion, and ability to forgive.