Try a little harder, and meditation comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system. Not even the deepest sleep will give you such a rest as that.
You and I and everything in the universe are that Absolute, not parts, but the whole. You are the whole of that Absolute, and so are all others, because the idea of part cannot come into it.
Three things are necessary to make every man great,every nation great1.Conviction of the powers of goodness.2.Absence of jealousy and suspicion.3.Helping all who are trying to be and do good.