Long is the night for the sleepless. Long is the road for the weary. Long is samsara (the cycle of continued rebirth) for the foolish, who have not recognised the true teaching.
What is this world condition? Body is the world condition. And with body and form goes feeling, perception, consciousness, and all the activities throughout the world. The arising of form and the ceasing of form-everything that has been heard, sensed, and known, sought after and reached by the mind-all this is the embodied world, to be penetrated and realized.
One who does not rouse themself when it is time to rise, who, though capable, is full of sloth, whose will and thought are weak, that lazy and idle person will never find their way to true knowledge.
For, owners of their deeds (karma) are the beings, heirs of their deeds; their deeds are the womb from which they sprang; with their deeds they are bound up; their deeds are their refuge. Whatever deeds they do-good or evil-of such they will be the heirs. And wherever the beings spring into existence, there their deeds will ripen; and wherever their deeds ripen, there they will earn the fruits of those deeds, be it in this life, or be it in the next life, or be it in any other future life.
The number of those endowed with human life is as small as the amount of earth one can place on a fingernail. Life as a human being is hard to sustain--as hard as it is for the dew to remain on the grass. But it is better to live a single day with honor than to live to 120 and die in disgrace.
If you determine your course With force or speed, You miss the way of the dharma. Quietly consider What is right and what is wrong. Receiving all opinions equally, Without haste, wisely, Observe the dharma.
Live contemplating the body. Contemplate internally and externally. Contemplate the origination of things in the body. Contemplate the dissolution of things in the body.