Let go the past, let go the future, and let go the present (front, back, middle). Crossing to the farther shore of existence, with mind released everywhere, do not further undergo birth and decay.
I will purify my bodily actions through repeated reflection. I will purify my verbal actions through repeated reflection. I will purify my mental actions through repeated reflection. That's how you should train yourself.
Having abandoned the taking of life, refraining from killing, we dwell without violence, with the knife laid down, scrupulous, full of mercy, trembling with compassion for all sentient beings.
A man traveling across a field encountered a tiger. He fled, the tiger after him. Coming to a precipice, he caught hold of the root of a wild vine and swung himself down over the edge. The tiger sniffed at him from above. Trembling, the man looked down to where, far below, another tiger was waiting to eat him. Only the vine sustained him. Two mice, one white and one black, little by little started to gnaw away the vine. The man saw a luscious strawberry near him. Grasping the vine with one hand, he plucked the strawberry with the other. How sweet it tasted!
Thus all things are subject to death, sorrow and suffering. I became aware that I too was of the same nature, the nature of beginning and end. What if I searched for that which underlies all creation, that which is nirvana, the perfect freedom from unconditioned existence?
An pretend and evil friend is haughty to be feared than a unmanageable beast; a unmanageable beast may mouthful your build up, but an evil friend fortitude mouthful your intellect.
In the beginning, compassion is like the seed without which we cannot have any fruit; in the middle, compassion is like water to nourish the see we have planted; in the end, compassion is like the warmth of the sun that brings the fruit to ripening.