Beware of the anger of the body. Master the body. Let it serve truth. Beware of the anger of the mouth. Master your words. Let them serve truth. Beware of the anger of the mind. Master your thoughts. Let them serve truth.
Release old concepts and energies that keep you in self-punishment patterns. Release old stories and create from a place of love and self-validation. You are worth it!
Pain in life is inevitable but suffering is not. Pain is what the world does to you, suffering is what you do to yourself [by the way you think about the 'pain' you receive]. Pain is inevitable, suffering is optional. [You can always be grateful that the pain is not worse in quality, quantity, frequency, duration, etc]
Regard this fleeting world like this:
Like stars fading and vanishing at dawn,
like bubbles on a fast-moving stream,
like morning dewdrops evaporating on blades of grass,
like a candle flickering in a strong wind...
echoes, mirages, and phantoms, hallucinations,
and like a dream.
Everything is extraordinarily clear. I see the whole landscape before me, I see my hands, my feet, my toes, and I smell the rich river mud. I feel a sense of tremendous strangeness and wonder at being alive. Wonder of wonders.