Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind.
Whoever makes love grow boundless, and sets his mind for seeing the end of birth, his fetters are worn thin. If he loves even a single being, Good will follow. But the Noble One with compassionate heart for all mankind, generates abounding good.
Happiness follows sorrow, sorrow follows happiness, but when one no longer discriminates happiness and sorrow, a good deal and a bad deed, one is able to realize freedom.
If you determine your course With force or speed, You miss the way of the dharma. Quietly consider What is right and what is wrong. Receiving all opinions equally, Without haste, wisely, Observe the dharma.
There is a way to be purified, to overcome sorrows and grief, to release suffering, to secure the right path to realize nirvana. This is to be mindful.
That which goeth up must needs come down; and that which is down must needs go up. But Brahma has ordained that the that that goeth up is seldom the same as the that that hath gone down.
Regard this fleeting world like this:
Like stars fading and vanishing at dawn,
like bubbles on a fast-moving stream,
like morning dewdrops evaporating on blades of grass,
like a candle flickering in a strong wind...
echoes, mirages, and phantoms, hallucinations,
and like a dream.
But if you do not find an intelligent companion, a wise and well-behaved person going the same way as yourself, then go on your way alone, like a king abandoning a conquered kingdom, or like a great elephant in the deep forest.