He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia. Many must have it.
If I may trust the flattering truth of sleep,
My dreams presage some joyful news at hand.
My bosom's lord sits lightly in his throne,
And all this day an unaccustomed spirit
Lifts me above the ground with cheerful thoughts.
Sleep takes off the costume of circumstance, arms us with terrible freedom, so that every will rushes to deed. A skillful man reads his dreams for his self-knowledge; yet not the details, but the quality. What part does he play in them - a cheerful, manly part, or a poor, drivelling part? However monstrous and grotesque their apparitions, they have a substantial truth.
The sigh of all the seas breaking in measure round the isles soothed them; the night wrapped them; nothing broke their sleep, until, the birds beginning and the dawn weaving their thin voices in to its whiteness
My family spent many years sleeping side by side in the same room. It's important for me to not separate myself from them or to say that I've suffered more than they have because I'm gay. We all suffered from the same political rejection, and from poverty. When you're starving with eleven other people in the same room, you become connected to them forever. We were all hungry at the same time.
Geniuses are people who dash off weird, wild, incomprehensible poems with astonishing facility, & then go & get booming drunk & sleep in the gutter. Genius elevates a man to ineffable speres [sic] far above the vulgar world, & fills his soul with a regal contempt for the gross & sordid things of earth. It is probably on account of this that people who have genius do not pay their board, as a general thing.
Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.
Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. ... You forget the body. ... You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.