People who wish to numb our caution in dealing with them by means of flattery are employing a dangerous expedient, like a sleeping draught, which, if it does not put us to sleep, keeps us all the more awake.
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
Love can do all but raise the Dead I doubt if even that From such a giant were withheld Were flesh equivalent But love is tired and must sleep, And hungry and must graze And so abets the shining Fleet Till it is out of gaze.
Not even for an hour can you bear to be alone, nor can you advantageously apply your leisure time, but you endeavor, a fugitive and wanderer, to escape from yourself, now vainly seeking to banish remorse by wine, and now by sleep; but the gloomy companion presses on you, and pursues you as you fly.
My wife and I always have a winter holiday that I call the "fly and flop". In January and February, you don't want culture, you just want to get your bones warm and eat, drink, sleep. We usually go to the Caribbean.
'Mind and matter,' said the lady in the wig, 'glide swift into the vortex if immensity. Howls the sublime, and softly sleeps the calm Ideal, in the whispering chambers of Imagination.'
Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.