The rest and the spell of sleep in the middle of the day refresh the human frame far more than a long night. We were not made by Nature to work, or even to play, from eight o'clock in the morning till midnight. We throw a strain upon our system which is unfair and improvident. For every purpose of business or pleasure, mental or physical, we ought to break our days and our marches into two.
It seemed to be a necessary ritual that he should prepare himself for sleep by meditating under the solemnity of the night sky... a mysterious transaction between the infinity of the soul and the infinity of the universe.
Ceux qui revent eveilles ont conscience de 1000 choses qui echapent a ceux qui ne revent qu'endormis. The one who has day dream are aware of 1000 things that the one who dreams only when he sleeps will never understand. (it sounds better in french, I do what I can with my translation...)
Newspapers are being read all around. The point is not, of course, to glean new information, but rather to coax the mind out of its sleep-induced introspective temper.
Alas! those good old days are gone, when a murderer could wipe the stain from his name and soothe his trouble to sleep simply by getting out his blocks and mortar and building an addition to a church.
I can't sleep without knowing there's hope. Half the night I waste in sighs. In a wakeful doze I sorrow. For the hands, for the lips... the eyes. For the meeting of tomorrow.
It's just like they approach things on every movie I've worked on, very much as if it was a live-action movie. The character you're playing, even though he's a rooster and is really stupid, you approach it in the same way you would approach Hamlet, which is exactly how I approached it. But they give you the circumstances. "You're on the boat. You didn't expect to be here. You just climbed in a boat to maybe sleep. You don't even know why you climbed in the boat. You're really that dumb.
Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.
He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia. Many must have it.
May we not then sometimes define insanity as an inability to distinguish which is the waking and which the sleeping life? We often dream without the least suspicion of unreality: 'Sleep hath its own world', and it is often as lifelike as the other.
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
Each of us has his own way of emerging from the underworld, mine is by writing. That's why the only way I can keep going, if at all, is by writing, not through rest and sleep. I am far more likely to achieve peace of mind through writing than the capacity to write through peace.