Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.
I'm so busy trying to breathe through the pain that I'm breathing through the pain of being with people, and that is no way to spend a life. Eventually, they'll just go away, because you will make them sad. That's something I've proven quite adept at doing over the years.
Said one oyster to a neighboring oyster, "I have a very great pain within me. It is heavy and round and I am in distress." And the other oyster replied with haughty complacence, "Praise be to the heavens and to the sea, I have no pain within me. I am well and whole both within and without." At that moment a crab was passing by and heard the two oysters, and he said to the one who was well and whole both within and without, "Yes, you are well and whole; but the pain that your neighbor bears is a pearl of exceeding beauty."
But ah! what once has been shall be no more! The groaning earth in travail and in pain Brings forth its races, but does not restore, And the dead nations never rise again.
Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain.
The thing you realize as you get older and you play, that you don't really understand when you're a backup the first few offseasons, how important that mental rest is. It's a grind physically during the season, dealing with the hits and the physical pain that goes with playing in this game. But mentally it's probably more taxing, so you need that ability to find that escape.
Suffering makes us capable of the full force of the Master of Delight; it makes us capable also to bear the utter play of the Master of Power. Pain is the key that opens the gates of strength; it is the high-road that leads to the city of beatitude.
There is, of course, no joy so great as the cessation of pain; in fact all joy, active or passive, is the cessation of some pain, since it must be the satisfaction of a longing, even perhaps an unconscious longing.
You are treading the path to your greatness: no one shall follow you here! Your passage has effaced the path behind you, and above that path stands written: Impossibility.
Trace Science, then, with Modesty thy guide,
First strip off all her equipage of Pride,
Deduct what is but Vanity or Dress,
Or Learning's Luxury or idleness,
Or tricks, to show the stretch of the human brain
Mere curious pleasure or ingenious pain.
If the lives of men were relieved of all need, hardship and adversity; if everything they took in hand were successful, they would be so swollen with arrogance that, though they might not burst, they would present the spectacle of unbridled folly-nay, they would go mad. And I may say, further, that a certain amount of care or pain or trouble is necessary for every man at all times. A ship without ballast is unstable and will not go straight.