Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.
Timid and cowardly soldiers cause the loss of a nation's independence; but pusillanimous magistrates destroy the empire of the laws, the rights of the throne, and even social order itself.
Would it not be prudent to get our civilization tools together, and see how much stock is left on hand in the way of Glass Beads and Theology, and Maxim Guns and Hymn Books, and Trade Gin and Torches of Progress and Enlightenment (patent adjustable ones, good to fire villages with, upon occasion), and balance the books, and arrive at the profit and loss, so that we may intelligently decide whether to continue the business or sellout the property and start a new Civilization Scheme on the proceeds.
The compensations of calamity are made apparent to the understanding also, after long intervals of time. A fever, a mutilation, a cruel disappointment, a loss of wealth, a loss of friends, seems at the moment unpaid loss, and unpayable. But the sure years reveal the deep remedial force that underlies all facts.
In the light of what Proust wrote with so mild a stimulus, it is the world's loss that he did not have a heartier appetite. On a dozen Gardiner's Island oysters, a bowl of clam chowder, a peck of steamers, some bay scallops, three sauteed soft-shelled crabs, a few ears of fresh picked corn, a thin swordfish steak of generous area, a pair of lobsters, and a Long Island Duck, he might have written a masterpiece.
When faced with a loss, it is no use trying to recover what has gone. On the other hand, a great space has been opened up in your life - there it lies, empty, waiting to be filled with something new. At the moment of one's loss, contradictory as this might seem, one is being given a large slice of freedom.
Those who are truly enlightened, those whose souls are illuminated by love, have been able to overcome all of the inhibitions and preconceptions of their era. They have been able to sing, to laugh, and to pray out loud; they have danced and shared what Saint Paul called 'the madness of saintliness'. They have been joyful - because those who love conquer the world and have no fear of loss. True love is an act of total surrender.
When I have seen by Time's fell hand defaced The rich proud cost of outworn buried age; When sometime lofty towers I see down-razed And brass eternal slave to mortal rage; When I have seen the hungry ocean gain Advantage on the kingdom of the shore, And the firm soil win of the watery main, Increasing store with loss and loss with store; When I have seen such interchange of state, Or state itself confounded to decay; Ruin hath taught me thus to ruminate, That Time will come and take my love away. This thought is as a death which cannot choose But weep to have that which it fears to lose.