Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.
He hath disgrac'd me and hind'red me half a million; laugh'd at my losses, mock'd at my gains, scorned my nation, thwarted my bargains, cooled my friends, heated my enemies. And what's his reason? I am a Jew.
When life has been well spent, age is a loss of what it can well spare,--muscular strength, organic instincts, gross bulk, and works that belong to these. But the central wisdom, which was old in infancy, is young in fourscore years, and dropping off obstructions, leaves in happy subjects the mind purified and wise.
... I feel certain that his tale is true. Feeling that certainty, I befriend him. As long as that certainty shall last, I will befriend him. And if any consideration could shake me in this resolve, I should be so ashamed of myself for my meanness, that no man's good opinion - no, nor no woman's - so gained, could compensate me for the loss of my own.
If a man loses a dear friend, he looks around and sees many friends come to console and comfort him. If a man loses his wealth, after a little thought he will realize that the delight that came from wealth will be restored by finding more. Thus he forgets his loss and is consoled. But if a man's heart is deprived of peace, where will he find it again, how will he replace it?
One's own self or material goods, which has more worth?
Loss (of self) or possession (of goods), which is the greater evil?
He who loves most, spends most,
He who hoards much loses much
In the light of what Proust wrote with so mild a stimulus, it is the world's loss that he did not have a heartier appetite. On a dozen Gardiner's Island oysters, a bowl of clam chowder, a peck of steamers, some bay scallops, three sauteed soft-shelled crabs, a few ears of fresh picked corn, a thin swordfish steak of generous area, a pair of lobsters, and a Long Island Duck, he might have written a masterpiece.