According
to my own experience, the highest level of inner calm comes from the
development of love and compassion. The more concerned we are with the
happiness of others, the more we increase our own well-being.
Friendliness and warmth towards others allow us to relax and help us to
dispel any sense of fear or insecurity so we can overcome whatever
obstacles we face.
I have not lost Allah's hope in us to show compassion where none exists and to extend mercy in the most difficult of circumstances. We as Muslims must lead by example.
A human being is a part of the whole called by us universe; a part limited in time and space. He experiences himself, his thoughts, and his feelings as something separate from the rest - a kind of optical delusion of consciousness.
For fear of causing terror to living beings, Mahamati, let the Bodhisattva who is disciplining himself to attain compassion, refrain from eating flesh.
Ultimately, the reason why love and compassion bring the greatest happiness is simply that our nature cherishes them above all else. The need for love lies at the very foundation of human existence.
A man of good sense but of little faith, whose compassion seemed to lead him to church as often as he went there, said to me; 'that he liked to have concerts, and fairs, and churches, and other public amusements go on.
The compassion we feel normally is biased and mixed with attachment. Genuine compassion flows towards all living beings, particularly your enemies. If I try to develop compassion towards my enemy, it may not benefit him directly, he may not even be aware of it. But it will immediately benefit me by calming my mind. On the other hand, if I dwell on how awful everything is, I immediately lose my peace of mind.
For a person who cherishes compassion and love, the practice of tolerance is essential, and for that, and enemy is indispinsable. So we should be grateful to our enemies, for it is they who can best help us to develop a tranquil mind.