Your enlightenment is perfect only when silence has come to be a celebration. Hence my insistence that after you meditate you must celebrate. After you have been silent you must enjoy it, you must have a thanksgiving. A deep gratitude must be shown towards the whole just for the opportunity that you are, that you can meditate, that you can be silent, that you can laugh.
Whether we are in a pleasant or a painful state depends, finally, upon the kind of matter that pervades and engrosses our consciousness and what we compare it to - better and we envious and sad, worse and we feel grateful and happy.
To us in America, the reflections of Armistice Day will be filled with solemn pride in the heroism of those who died in the country's service and with gratitude for the victory, both because of the thing from which it has freed us and because of the opportunity it has given America to show her sympathy with peace and justice in the councils of the nations.
We should wipe two words from our vocabulary: gratitude and charity. In real life, help is given out of friendship, or it is not valued; it is received from the hand of friendship, or it is resented.
Whenever you can't think of something to be grateful for, remember your breath. With each breath you take, you can say, 'I'm still here.' Make each day a holiday of thankfulness -and give yourself the gift of gratitude!
In order to be happy we must first possess inner contentment; and inner contentment doesn't come from having all we want; but rather from wanting and appreciating being grateful for all we have.