Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and the world stops. Your consciousness expands. Every time you meditate you will keep your growth.
Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.
But people of the deepest understanding look within, distracted by nothing. Since a clear mind is the Buddha, they attain the understanding of a Buddha without using the mind.
What are you thinking of so earnestly?" said he, as they walked back to the ballroom; "not of your partner, I hope, for, by that shake of the head, your meditations are not satisfactory." Catherine coloured, and said, "I was not thinking of anything." That is artful and deep, to be sure; but I had rather be told at once that you will not tell me." Well then, I will not." Thank you; for now we shall soon be acquainted, as I am authorized to tease you on this subject whenever we meet, and nothing in the world advances intimacy so much.
Awareness is the greatest alchemy there is.
Just go on becoming more and more aware
you will find your life changing for the better in every possible dimension.
It will bring great fulfilment