To concentrate is not to meditate, even though that is what most of you do, calling it meditation. And if concentration is not meditation, then what is? Surely, meditation is to understand every thought that comes into being, and not to dwell upon one particular thought; it is to invite all thoughts so that you understand the whole process of thinking.
When you meditate, go into the solitude of a forest, or a quiet corner, and enter into the chamber of your heart. And always keep your power of discrimination awake.
What is important in meditation is the quality of the mind and the heart.It is not what you achieve, or what you say you attain, but rather the quality of a mind that is innocent and vulnerable.
Of course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?
The masters only point the way. But if you meditate And follow the dharma You will free yourself from desire. 'Everything arises and passes away.' When you see this, you are above sorrow. This is the shining way.
Awareness is the greatest alchemy there is.
Just go on becoming more and more aware
you will find your life changing for the better in every possible dimension.
It will bring great fulfilment