When you meditate, go into the solitude of a forest, or a quiet corner, and enter into the chamber of your heart. And always keep your power of discrimination awake.
Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.
No thought, no action, no movement, total stillness: only thus can one manifest the true nature and law of things from within and unconsciously, and at last become one with heaven and earth.
Awareness is the greatest alchemy there is.
Just go on becoming more and more aware
you will find your life changing for the better in every possible dimension.
It will bring great fulfilment
Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and the world stops. Your consciousness expands. Every time you meditate you will keep your growth.
Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.