You may encounter many defeats, but you must not be defeated. In fact, the encountering may be the very experience which creates the vitality and the power to endure.
When a person is going through hell, and she encounters someone who went through hellish hell and survived, then she can say, 'Mine is not so bad as all that. She came through, and so can I.'
Stop all delays, all seeking and all striving. Put down your concepts, ideas and beliefs. For one instant be still and directly encounter the silent unknown core of your being. In that instant Freedom will embrace you and reveal the Awakening that you are.
You have to deal with what you encounter. But you must not be reduced. And so a way not to be reduced is don't whine! Don't let the incidents which take place in life bring you low.
You may encounter many defeats, but you must not be defeated. Please remember that your difficulties do not define you. They simply strengthen your ability to overcome.