Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.
Turmoil is a call for awakening. Every challenge, great or small, is moving you to look deeper and draw forth the highest in you. You're never given a challenge beyond your ability to meet and master. You'll rise above every circumstance because you're greater than any circumstance.
Pain happens, but suffering is optional. When pain comes, make use of the experience, but do not wallow in it.
When you accidentally place your finger in a flame, it is supposed to hurt just long enough for you to pull it out.
If you think there is value in keeping it there, you will be a crispy critter. Pain is a minor element of life, unless you are indulging it.
Then it becomes suffering. Get the message and then get on with your life, which is far more about joy than sorrow.