SCARABAEUS, n. The sacred beetle of the ancient Egyptians, allied to our familiar "tumble-bug." It was supposed to symbolize immortality, the fact that God knew why giving it its peculiar sanctity.
Of course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?
Unless a person decides that `Whatever the cost, I want just to be myself. Condemned, unaccepted, losing respectability - everything is okay but I cannot pretend anymore to be somebody else`... This decision and this declaration - this declaration of freedom, freedom from the weight of the crowd - gives birth to your natural being, to your individuality. Then you don`t need any mask. Then you can be simply yourself, just as you are. And the moment you can be just as you are, there is tremendous peace that passeth understanding.
One thing I will not compromise over is whether or not Congress should pay the tab for a bill they've already racked up. If Congress refuses to give the United States the ability to pay its bills on time, the consequences for the entire global economy could be catastrophic.
What is the next step, the practical application? —I will answer that the absolutely vital thing is to consolidate your understanding, to become capable of enjoyment, of living in the present, and of the discipline which this involves. Without this you have nothing to give.