Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.
It is a curious thing how poets tend to become ascetics.... Even a debauch for them is a self-flagellation. They go on the loose in cruelty against themselves, admitting that they are pandering to, and despising, the lower self.
When I come upon anything-in Logic or in any other hard subject-that entirely puzzles me, I find it a capital plan to talk it over, aloud, even when I am all alone. One can explain things so clearly to one's self! And then, you know, one is so patient with one's self: one never gets irritated at one's own stupidity!
How much rationality and higher protection there is in such self-deception, and how much falseness I still require in order to allow myself again and again the luxury of my sincerity.
Man is a flux of states of consciousness, a flow of passing thoughts, each thought of self another self, a myriad thoughts, a myriad selves, a continual becoming but never being, a will-of-the-wisp flitting of ghosts in ghostland.
You can either waltz boldly onto the stage of life and live the way you know your spirit is nudging you to, or you can sit quietly by the wall, receding into the shadows of fear and self doubt.
Physically you are a human being, but mentally you are incomplete. Given that we have this physical human form, we must safeguard our mental capacity for judgment. For that, we cannot take out insurance; the insurance company is within: self-discipline, self-awareness, and a clear realization of the disadvantages of anger and the positive effects of kindness.
Life is an aspiration. Its mission is to strive after perfection, which is self-realization. The ideal must not be lowered because of our weaknesses or imperfections.
It is easy to see that a greater self-reliance must work a revolution in all the offices and relations of men; in their religion; in their education; in their pursuits; their modes of living; their association; in their property; in their speculative views.
The human being is a self-propelled automaton entirely under the control of external influences. Willful and predetermined though they appear, his actions are governed not from within, but from without. He is like a float tossed about by the waves of a turbulent sea.
I am not interested in being a role model, or in fulfilling the expectations of others. I know I am of most use to others and to myself by being this unique self: Nature, I have noticed, is not particularly devoted to copies, and human beings needn't be either.
We on Earth have just awakened to the great oceans of space and time from which we have emerged. We are the legacy of 15 billion years of cosmic evolution. We have a choice: We can enhance life and come to know the universe that made us, or we can squander our 15 billion-year heritage in meaningless self-destruction. What happens in the first second of the next cosmic year depends on what we do, here and now, with our intelligence and our knowledge of the cosmos.