So the best thing is to really work on yourself and opening your own heart and just letting all that stuff [worrying] go. And it is possible. It's sometimes takes a lot of time; it's not easy. And a lot of sitting with yourself and trying to work with your own heart.
I have spent most of my time worrying about things that have never happened. Worrying is not an action! In fact, it is action that alleviates concern and dissipates worries. Take more actions when you feel that worry is creeping in to steal your time. It need not be a huge action, any action in the direction you want to go will do.
The fact that I am interrupting serious work to answer these questions proves that I am so stupid that I should be penalized severely. I will be. Don't worry.
[Do you worry unnecessarily about the future? Remember most fears are just False Evidence Appearing Real. Don't let unfounded fears rob you of the joys of life or you too will say...] There has been much tragedy in my life; [and] at least half of it actually happened.
Don't just sit there and worry. Be proactive. Do something - anything - about what's worrying you so you can gain information, focus and control over the situation. I've suffered a great many catastrophes in my life. Most of them never happened.
I've learned one important lesson in my life, and I'm going to share it with you. Don't worry about bad things that haven't happened yet. It will save you a lot of anxiety.
I urge you to live within your means. One cannot spend more than one earns and remain solvent. I promise you that you will then be happier than you would be if you were constantly worrying about how to make the next payment on nonessential debt.