Happiness is one pole, sadness is another. Blissfulness is one pole, misery is another. Life consists of both, and life is richer because of both. A life only of blissfulness will have extension, but will not have depth. A life of only sadness will have depth, but will not have extension.
Desire is happiness: satisfaction as happiness is merely the ultimate moment of desire. To be wish and wish alone is happiness, and a new wish over and over again.
After all, what is happiness? Love, they tell me. But love doesn't bring and never has brought happiness. On the contrary, it's a constant state of anxiety, a battlefield; it's sleepless nights, asking ourselves all the time if we're doing the right thing. Real love is composed of ecstasy and agony.
I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I'm not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I'm not knocking them), but something that will bring true and lasting happiness. The kind that sticks.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
I am going a long way With these thou seëst-if indeed I go (For all my mind is clouded with a doubt)- To the island-valley of Avilion, Where falls not hail or rain or any snow, Nor ever wind blows loudly; but it lies Deep-meadow'd, happy, fair with orchard lawns And bowery hollows crown'd with summer sea, Where I will heal me of my grievous wound.
Happiness is something final and complete in itself, as being the aim and end of all practical activities whatever .... Happiness then we define as the active exercise of the mind in conformity with perfect goodness or virtue.