Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.
Learn to let your intuition-gut instinct-tell you when the food, the relationship, the job isn't good for you (and conversely, when what you're doing is just right).
What I know for sure is that behind every catastrophe, there are great lessons to be learned. Among the many that we as a country need to get is that as long as we play the "us and them" game, we don't evolve as people, as a nation, as a planet.
I really feel a sense of responsibility first as a creation of a force that I call God, that's bigger than myself. And because I'm black, I feel the responsibility to that. I feel the responsibility to my womanness. But more importantly, I feel a responsibility to my humanness.
The true meaning of courage is to be afraid, and then, with your knees knocking and your heart racing, to step out anyway—even when that step makes sense to nobody but you. I know that’s not easy. But making a bold move is the only way to truly advance toward the grandest vision the universe has for you.