Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.
In shape they were like horrible toads, and moved in a succession of springs, but in size they were of an incredible bulk, larger than the largest elephant. We had never before seen them save at night, and indeed they are nocturnal animals save when disturbed in their lairs, as these had been. We now stood amazed at the sight, for their blotched and warty skins were of a curious fish-like iridescence, and the sunlight struck them with an ever-varying rainbow bloom as they moved.
It is easy to find fault, if one has that disposition. There was once a man who, not being able to find any other fault with his coal, complained that there were too many prehistoric toads in it.
Often and often afterwards, the beloved Aunt would ask me why I had never told anyone how I was being treated. Children tell little more than animals, for what comes to them they accept as eternally established.
Let the advocate of animal food, force himself to a decisive experiment on its fitness, and as Plutarch recommends, tear a living lamb with his teeth, and plunging his head into its vitals, slake his thirst with the steaming blood; when fresh from the deed of horror let him revert to the irresistible instincts of nature that would rise in judgment against it, and say, Nature formed me for such work as this. Then, and then only, would he be consistent.